If your behavior is interfering with daily living, it is possible that you have a personality disorder. This may be learned behavior or according to neuroscience, the emotion-processing center of your brain is not working as it should. But you can manage how you react to several situations.
The following is an example of things that set you off and cloud your rational thinking:
little money
relationship end
scholastics
fear of anything
the death of someone
It took me 25 years to sit down and actually think of things that cloud my thought patterns. I was honest with myself and wrote down 32 triggers. This is a self-reaction, and self-perception activity. Once done, a new course of behaviors can be adopted.
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